QUICK FIND

 

 

 

Garden Court Brasserie and Camelot Restaurants
Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999



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Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421


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Aqua Gym
459, Cashel Street,
Christchurch
Phone (03) 381 0299


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The Lotus Heart
595, Colombo Street,
Christchurch
Phone(03) 379 0324


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Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022


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Forget Me Not Cafe
12, Wakefield Avenue,
Sumner,
Christchurch
Phone (03) 326 6501


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THIS WEEKS POLL

CHRISTCHURCH NEW ZEALAND THE GARDEN CITY

 

ABOUT US

 


Zoe's Bar & Brasserie, Copthorne Durham Street Hotel, cnr Durham and Kilmore Streets,

Phone (03) 363 6646 to book

A comfortable restaurant with friendly, helpful staff in a busy commercial hotel. "Smart Choice" dishes on the lunch time menu comprised two mains at $12.00, grilled fresh mussels or a spinach salad served with onions, tomatoes and avacado followed by a choice of two desserts at $8.00.  If you are a visitor to New Zealand, do try the local green lipped mussels.  They are delicious and huge by comparison with their counterparts elsewhere in the world.

The dinner menu offered a choice of two starters at $13 - $14.00 and two mains at $24-$25.00. The mains were poached chicken breast, deliciously "Thai", in a coriander, coconut and chili broth, and fried salmon fillets. Desserts at $8.00 were a choice of fresh fruits with a selection of sorbets or Panna Cotta with lemon sorbet and mango couli, an interesting combination of tastes.

HOURS
6 am - 10.30 pm

 


 


EATING OUT Restaurant


Chateau on the Park,
189, Deans Avenue
Christchurch,
Phone (03) 389 8999

Two kilometres from the city centre, the Chateau on the Park; has two restaurants offering "Smart Choice" options, the informal Garden Court Brasserie and the fine dining Camelot.
Both restaurants offer a similar selection of "Smart Choice" dishes but with higher prices at the Camelot. The Brasserie menu had a soup at $7.50. Two entrees, grilled chicken tenderloin $14.50 and Mediterranean vegetables in filo pastry$16.50. The only main dish meeting the guidelines was grilled salmon fillet $26.00. followed by a choice of two desserts, chocolate and raspberry slice $7.50 and rhubarb and apple crumble $8.00

HOURS

Garden Court Brasserie
Monday to Friday 6.30am - 10.30pm
Weekends & Public Holidays 7am - 10.30pm

Camelot
Tuesday to Saturday 6.30pm - 10.30pm Winter hours
Seven days a week 6.30pm -10.30pm Summer hours

EATING OUT Restaurant

Terrace View Copthorne Central Hotel,
776, Colombo Street,
Christchurch
Phone (03) 379 5880

In the heart of the City.

 


 

 


NUTRITIONAL ANALYSIS OF COMMON FOODS:

 


Supplements & Natural Therapies

Jodie Lea Salter, Registered Naturopath
Jodie regularly publishes her advice on common ailments that may restrict our ability to lead a fully active life and natural treatments that may help us to achieve our fitness targets

This months subject:

Fact Sheet and Dietary Recommendations
For Premenstrual Symptoms

 

See also"Weighing In"

Jodie  writes on Effective weight reduction

May 2004

Click here

 

 

 

 


 

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