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Garden Court Brasserie and Camelot Restaurants

Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999

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Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421


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Aqua Gym
459, Cashel Street,
Christchurch
Phone (03) 381 0299


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The Lotus Heart
595, Colombo Street,
Christchurch
Phone(03) 379 0324


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Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022


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Forget Me Not Cafe
12, Wakefield Avenue,
Sumner,
Christchurch
Phone (03) 326 6501


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Fitness takes 6 minutes a week....

six minutes of pure hard exercise could be just as effective as an hour of daily moderate activity

 

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Better fitness means better sex, say researchers ...

but slightly better for men than for women

 

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Making your New Years resolutions...

something to think about before you sign up

 

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More Kettlebells

One study shows that the 'core strength' benefit of kettlebell lifting outperforms circuit weight training

 

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Kids get fit watching telly ...

specially designed kids gym equipment includes TV screens & Playstation consoles and allows 8 - 16 yr olds to exercise alongside parents

 

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Venue for the National & Oceania Sport Climbing Championships

2004

Roxx Climbing Centre

Waltham Rd & Byron

Ph (03) 377 3000

CHRISTCHURCH • NEW ZEALAND • THE GARDEN CITY

 

ABOUT US

 


Aqua Gym
459 Cashel Street,
Christchurch
Phone (03) 381 0299

GYM
Free weights and a useful range of machine weights.
Cardio equipment – two Concept II rowers, four bikes, two older and two Schwinn Spinners. Usually no waiting for equipment especially at weekends and during working hours.

INDOOR POOL
Length 25 metres Depth 1.8 metres 8 lanes
(one lane reserved for aqua jogging )
The pool is the main feature of this small and friendly complex situated 5 minutes drive from the inner city The Christchurch home of New Zealand’s national swimming squads, and training centre for many of New Zealand’s swimming "greats". Helen Norfolk and Danyon Loader trained here and Brett Naylor, the NZ swimming team coach is based here. Co-owner and trainer is Scott Molina, six times winner of the Hawaiin Iron Man Triathlon.
Definitely a venue for the serious swimmer but don’t be intimidated if you’re not in the big league - friendly lanes and a reserved aqua jogging lane are always available.
This is the only pool close to the inner city deep enough for aquajogging - a great way to get a no impact workout . You will need an aquabelt, available for hire for $1.00

HOURS
Monday - Thursday 5.30am - 8.00pm
Friday 5.30am - 7.00pm
Saturday 9am - 5.00pm
Sunday 9.00am - 2.00pm
Note - No public swimming weekdays after 3.30pm
Monday - Friday during school terms


CHARGES

Casual swim $5.50
10 Visit Concession Card $45.00
20 Visit Concession Card $85.00
Gym & Swim 20 sessions $126.00

 


 



GYMNASIUM • POOL • SQUASH • YOGA • TAI CHI

Picture of Pioneer Leisure Centre Gym, Christchurch, New Zealand
Pioneer Leisure Centre

75 Lyttelton Street Christchurch

Phone (03) 372 2851
Fax (03) 337 6729


INDOOR POOL
25 metre , graduated depth 1.1 to 1.5 meters . Six lanes - graded slow, medium and fast
Lap Swimming Mon to Fri : 6 am-9 am, 10 am - 3pm, 5 pm - 7pm,
8pm - 9pm. Weekends : 8am – 8 pm

GYM
Well equipped with cardio equipment - rowers , treadmills, steppers and bikes plus a full range of machine and and free weights , swiss balls etc . This great gym, popular with a mature and family clientele, is supervised by Senior Instructor Daniel, a former NZ rep in swimming and body building , His team of personal trainers will advise at no extra cost.

Recommended especially if you are travelling with kids - there's a creche for up to 6 year olds and a very popular wave pool. Other attractions here are aerobics classes open to casual users to suit all fitness levels ranging from Gentle Exercise to “Body Blast “. Also yoga, Tai Chi,- you will need to check time tables, badminton and squash . If you’re the solitary type for $ 6.50 you can spend half an hour shooting hoops in the basket ball courts or jog round adjoining Pioneer Park

Ten minutes drive from City Centre or twenty five minutes by bus number 20 from the Square. This Christchurch City Council run complex is excellent value for money .

HOURS
Gym
Monday - Thursday 6.00am - 9.00pm
Friday 6.00am - 7.00pm
Saturday & Sunday 8.00am - 5.00pm
Pool
Monday - Friday 6.00am - 9.00pm
Saturday & Sunday 8.00am - 8.00pm

CHARGES
Pool - $5.00 – includes access to leisure pool, steam room ,sauna and spa
Gym - $10.00
Gym Fitness assesment - $35.00

Climbing Centre                                                             

The Roxx Climbing Centre
Cnr Waltham Road & Byron Street
Christchurch

Phone  (03) 377 3000
Fax (03) 377 3010                 Email: climb@theroxx.co.nz

New Zealand's newest indoor climbing centre,  just 100 metres from Moorhouse Avenue. A purpose built facility with an enormous variety of climbing terrain to suit climbers from beginners to experts, including reputedly the best indoor bouldering area in the country. Venue for the 2004 New Zealand National Sportclimbing Championships and the Oceania Cup, it comes complete with friendly experienced staff and a full range of hire equipment. Visit The Roxx and have a really fun workout.

Hours: Open 7 days a week
Monday - Friday 12pm - 10pm
Saturday and Sunday 10.00am - 9.00pm

Charges:
Adults: $14 Students: $12
Hire harness: $5
Hire shoes: $5
One off Registration Fee: $3

 


 

 

 

 

 

NZSF REGIONAL SPORT CLIMBING COMPETITION

1 May 2005

The Roxx Climbing Centre

Contact John Targett

Ph (03)377 3000  Mobile 027 3080

climb@theroxx.co.nz

 

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Gyminasuitcase - Gyms and Fitness Clubs, Christchurch, New Zealand - Logo
Discover the benefits of working with a Personal Trainer

For a personalised approach that meets your individual needs contact
Petria

• Weights/cardio

• Walking programme

• Postural analysis

• Weight management

• Fatloss programme

• Dyna Band Workout

• Kickboxing skills

• Self defence skills

• Swiss Ball Workout

• Stress Management

• Nutritional Assessment

All programmes available at the reduced cost of $45.00

Contact Petria now on
03 382 3909

 

 



 

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