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Garden Court Brasserie and Camelot Restaurants
Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999



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Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421


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Aqua Gym
459, Cashel Street,
Christchurch
Phone (03) 381 0299


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The Lotus Heart
595, Colombo Street,
Christchurch
Phone(03) 379 0324


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Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022


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Forget Me Not Cafe
12, Wakefield Avenue,
Sumner,
Christchurch
Phone (03) 326 6501


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News Updates

 

 

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Baby Boomers wanting to stay young and fit are boosting senior sporting events

 

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Bedroom Olympics may be the key to fitness, weight loss says Kerry McCluskey, model, TV personality

& researcher

 

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Nordic Walking

 

a new fitness craze developed from cross country ski training can be 40 to 50 percent more effective than regular walking in terms of benefit and energy use

 

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Gyms await New Years Rush ...

January when everyone suddenly becomes an exercise junkie

 

 

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Learning to take time out

The latest trend to appeal to ageing baby boomers...

 

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Top Ten exercise mistakes

people tend to make when visiting (or not visiting) the gym

 

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© Copyright Gyminasuitcase.com 2004. Under franchise. All rights reserved

CHRISTCHURCH • NEW ZEALAND • THE GARDEN CITY

 

ABOUT US

 

Gyminasuitcase - Gyms and Fitness Clubs, Christchurch, New Zealand - Logo

Heritage Health Club
Old Government Building
Heritage Hotel
28 Cathedral Square
Christchurch
P.O. Box 19-848
Phone (03) 377 2122
Fax (03) 377 9881

In the middle of the central business district, the Gym and pool are in the basement of the attractively restored Old Government Building,"the OGB", which also houses a fine dining restaurant, boutiques and up-market apartments. An exclusive club with capped membership, the clientele is predominantly corporate and Heritage Hotel guests.
$120, 000 worth of state of the art equipment has just been installed.

Centre manger is Alex McDonald. Personal Training Co-ordinator is Broni McSweeney. Some 9 Personal Trainers operate out of this club.

INDOOR POOL
Lap swimming only. 22 metres. Two lanes

GYM
A small gym. Core conditioning using free weights and Swiss balls is the focus here. There's a limited amount of cardio equipment none of it more than two years old – bikes, a rower, a treadmill, and a standard stepper. Despite these limitations there's usually no waiting to use the equipment in this exclusive gym.
Plenty of free weights and one multi - use resistance station.

CHARGES
Membership only - Charge ranges from $20 - $30 per week depending on services required
No charge to Heritage Hotel guests for admission to gym and pool

HOURS
Daily 6.00am - 10.30pm Daily

 


 



GYMNASIUMS • SAUNA • SPA • ROWING • MASSAGE

Clarendon Health Club
Level 3,
Clarendon Tower,
78,Worcester Street,
P.O.Box 1871,
Christchurch
Phone (03) 366 8039
Fax (03) 366 8063

Situated in the central business district the Clarendon Club offers a gym, sauna, spa pool, sunbed, massage and various health and beauty services. The gym's cardio equipment includes eight Lifecycles - upright bikes, three Lifestep steppers, three Concept II rowing machines, four treadmills. It also has a good choice of free weights up to 20 kg, a comprehensive collection of machine weights and a range of Keiser air powered strength training machines.

Separate sauna and spa pools are accesed from the well appointed men’s and women’s change rooms. Therapeutic, relaxing, sport and stress massage are available at reasonable rates.

Definitely up market with a clientele best described as corporate.

HOURS
Monday - Thursday 6.00am - 8.00pm
Fridays 6.00am - 7.00pm
Weekends and Public Holidays 8.00am - 3.00pm

CHARGES
6 months  $529.00

 


 



GYMNASIUM

Pro Fitness
Level 2
Harvey Norman Centre,
Moorhouse Avenue
Christchurch
Phone (03) 366 2221

On the edge of the Inner City area, this is one of the biggest gyms in Christchurch - over 33,000sq feet floor space and fully equipped with a large range of up to date equipment. Around fifty aerobic and circuit classes on offer also yoga and pilates - check the Timetable Line
366- 2221. On site physios, massage services and a 50 seat lecture theatre. Plenty of free parking.

Owner Steve Barry says he doesn’t aim for the “lycra -elite” market, but encourages a relaxed atmosphere attracting a middle of the road membership from teens to seventy year olds. Pro-fitness is the official fitness centre for the Canterbury rugby and cricket teams, the NZ cricket team and the Flames netball team. "Style" magazine Autumn 2000 rated it “Best” gym in Christchurch.

HOURS
Monday - Thursday 6.00am - 9.00pm
Friday 6.00am - 8.00pm
Saturday 8.30am - 5.30pm
Sunday 9.00am - 5.30pm

CHARGES
Casual - $20.00
10 Visit Concession Card - $170.00 valid 6 months
20 Visit Concession Card - $340.00 valid 12 months



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Gyminasuitcase - Gyms and Fitness Clubs, Christchurch, New Zealand - Logo
Calculate your BMI 
Body Mass Index Divide your weight by your height squared W / (H x H )

Example if your height is 1.68 meters and you weigh 60 kilos

60 / 2.82 = Your BMI = 21.27

Aim for a BMI between 18.5 and 25 - the BMI "normal weight " category 25 - 30 is categorised "overweight " and 30+ is obese 

 

 

 

 


 

 

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