QUICK FIND

Garden Court Brasserie and Camelot Restaurants
Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999

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Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421


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Aqua Gym
459, Cashel Street,
Christchurch
Phone (03) 381 0299


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The Lotus Heart
595, Colombo Street,
Christchurch
Phone(03) 379 0324


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Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022


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Forget Me Not Cafe
12, Wakefield Avenue,
Sumner,
Christchurch
Phone (03) 326 6501


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WE SUPPORT

 


Proud to sponsor Christchurch artist 
Grant McDonagh

as part of the
Waltham Web Project


© Copyright Gyminasuitcase.com 2004. Under franchise. All rights reserved.


 

CHRISTCHURCH NEW ZEALAND THE GARDEN CITY

 

ABOUT US

 

 

Here is a list of all the pages of Gym in a Suitcase, grouped by category

 

Main Page

 

The Main Page of the website features an introduction to attractions located in Christchurch and the South Island and to the services that Gym in a Suitcase provides:

 

Main Page

Articles

 

The Articles Page features two thorough and well written articles by Naturopath, Jodie Lea Salter about Premenstrual Syptoms and Weight Loss. The articles include dietary and supplement recommendations:

 

PMS and Weight Loss Articles

Food

 

Food Main Page

 

The Food Section features information about restaurants and cafes in Christchurch that feature healthy food choices on their menus (e.g. vegetarian/vegan, allergy/gluten free and organic):

 

Health Food Page 1

Health Food Page 2

Health Food Page 3

 

The self catering section provides information on organic retailers and supermarkets in Christchurch city and suburbs:

 

Self Catering Page 1

Self Catering Page 2

 

The takeaways and treats section details healthy takeaway alternatives available in Christchurch:

 

Takeaways & Treats

 

 

Gyms

 

The Gyms Section has information about gyms and their facilities in Christchurch:

 

Gyms Page 1

Gyms Page 2

Gyms Page 3

Gyms Page 4

Gyms Page 5

Gyms Page 6

 

The Calorie Calculator allow you to calculate the approximate number of calories expended doing a given activity:

 

Calorie Calculator

 

The Body Mass Index Calculator will calculate your BMI given your weight and height, and has information to assist in its interpretation:

 

Body Mass Index Calculator

Pools

 

The Pools Section has information about pools and their facilities in Christchurch:

 

Pools Page 1

Pools Page 2

Pools Page 3

Pools Page 4

 

 

Hotels

 

The Hotels Section has information about accommodation and facilities in Christchurch, including hotels, motels and bed and breakfasts:

 

Hotels Page 1

Hotels Page 2

Hotels Page 3

Cycling

 

The Cycling Section provides information on the best cycling and mountain biking routes in Christchurch:

 

Cycling

 

 

Golf

 

The Golf Section provides information on Golf Clubs and facilities in Christchurch:

 

Golf

Jogging

 

The Jogging Section has information on the best routes to follow in Christchurch City and surrounds:

 

Jogging

 

 

Yoga

 

The Yoga Section has information on Yoga, Meditation and Pilates Centres in Christchurch:

 

Yoga

Roller Blading

 

The Roller Blading Section has information on trails and equipment hire services in Christchurch:

 

Roller Blading

 

 

Jet Lag Info

 

The Jet Lag Info Section has a concise article with useful tips for minmising the effects of Jet Lag:

 

Jet Lag Info

 

Women Only

 

The Women Only Section has information about Christchurch fitness clubs that cater exclusively to women and their facilities:

 

Women Only

Links

 

The Links page is a list of links to external websites of interest:

 

Links

Gyminasuitcase - Sitemap , Christchurch, New Zealand - Logo

A travellers guide to keeping fit and healthy eating away from home.Whether you are visiting  on business or holiday,  back packer, corporate traveller or tourist, Christchurch offers you a wealth of easily accessible exercise and keep fit options.

From swimming pools and aquajogging, mountain biking and on road cycling, roller blading or in line skating, jogging, trail running, golf, yoga, pilates, through to gyms and health clubs.

If you're eating out there's a choice of  restaurants and cafes serving vegetarian and organic or "Smart Choice", Heart Foundation approved dishes. 

If you're self catering you will find a wide range of Heart Foundation approved  low fat, low salt products as well as certified organic produce in supermarkets and specialist health food
shops





 

Concept and design layout © copyright Gyminasuitcase International 2003