Garden Court Brasserie and Camelot Restaurants
Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999

More >>

Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421

More >>

Aqua Gym
459, Cashel Street,
Phone (03) 381 0299

More >>

The Lotus Heart
595, Colombo Street,
Phone(03) 379 0324

More >>

Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022

More >>

Forget Me Not Cafe
12, Wakefield Avenue,
Phone (03) 326 6501

More >>



Proud to sponsor Christchurch artist 
Grant McDonagh

as part of the
Waltham Web Project

© Copyright Gyminasuitcase.com 2004. Under franchise. All rights reserved.







Here is a list of all the pages of Gym in a Suitcase, grouped by category


Main Page


The Main Page of the website features an introduction to attractions located in Christchurch and the South Island and to the services that Gym in a Suitcase provides:


Main Page



The Articles Page features two thorough and well written articles by Naturopath, Jodie Lea Salter about Premenstrual Syptoms and Weight Loss. The articles include dietary and supplement recommendations:


PMS and Weight Loss Articles



Food Main Page


The Food Section features information about restaurants and cafes in Christchurch that feature healthy food choices on their menus (e.g. vegetarian/vegan, allergy/gluten free and organic):


Health Food Page 1

Health Food Page 2

Health Food Page 3


The self catering section provides information on organic retailers and supermarkets in Christchurch city and suburbs:


Self Catering Page 1

Self Catering Page 2


The takeaways and treats section details healthy takeaway alternatives available in Christchurch:


Takeaways & Treats





The Gyms Section has information about gyms and their facilities in Christchurch:


Gyms Page 1

Gyms Page 2

Gyms Page 3

Gyms Page 4

Gyms Page 5

Gyms Page 6


The Calorie Calculator allow you to calculate the approximate number of calories expended doing a given activity:


Calorie Calculator


The Body Mass Index Calculator will calculate your BMI given your weight and height, and has information to assist in its interpretation:


Body Mass Index Calculator



The Pools Section has information about pools and their facilities in Christchurch:


Pools Page 1

Pools Page 2

Pools Page 3

Pools Page 4





The Hotels Section has information about accommodation and facilities in Christchurch, including hotels, motels and bed and breakfasts:


Hotels Page 1

Hotels Page 2

Hotels Page 3



The Cycling Section provides information on the best cycling and mountain biking routes in Christchurch:







The Golf Section provides information on Golf Clubs and facilities in Christchurch:





The Jogging Section has information on the best routes to follow in Christchurch City and surrounds:







The Yoga Section has information on Yoga, Meditation and Pilates Centres in Christchurch:



Roller Blading


The Roller Blading Section has information on trails and equipment hire services in Christchurch:


Roller Blading



Jet Lag Info


The Jet Lag Info Section has a concise article with useful tips for minmising the effects of Jet Lag:


Jet Lag Info


Women Only


The Women Only Section has information about Christchurch fitness clubs that cater exclusively to women and their facilities:


Women Only



The Links page is a list of links to external websites of interest:



Gyminasuitcase - Sitemap , Christchurch, New Zealand - Logo

A travellers guide to keeping fit and healthy eating away from home.Whether you are visiting  on business or holiday,  back packer, corporate traveller or tourist, Christchurch offers you a wealth of easily accessible exercise and keep fit options.

From swimming pools and aquajogging, mountain biking and on road cycling, roller blading or in line skating, jogging, trail running, golf, yoga, pilates, through to gyms and health clubs.

If you're eating out there's a choice of  restaurants and cafes serving vegetarian and organic or "Smart Choice", Heart Foundation approved dishes. 

If you're self catering you will find a wide range of Heart Foundation approved  low fat, low salt products as well as certified organic produce in supermarkets and specialist health food


Concept and design layout © copyright Gyminasuitcase International 2003