QUICK FIND

 

 

 

Garden Court Brasserie and Camelot Restaurants
Chateau on the Park,
189, Deans Avenue
Phone (03) 389 8999



More >>

 


Mainstreet Vegetarian Cafe and Bar
840, Colombo Street,Christchurch,
Phone(03) 365 0421


More >>


Aqua Gym
459, Cashel Street,
Christchurch
Phone (03) 381 0299


More >>


The Lotus Heart
595, Colombo Street,
Christchurch
Phone(03) 379 0324


More >>


Natures Organics
Opawa Mall, 4/124 Opawa Road
Ph (03) 337 0022


More >>


Forget Me Not Cafe
12, Wakefield Avenue,
Sumner,
Christchurch
Phone (03) 326 6501


More >>

CONTACT US


Do you know a great facilty in Christchurch thats not listed?

Email us with your sugesstion so we can include it.

Also any suggestions that you feel that coud enhance our site


Contact >>


© Copyright Gyminasuitcase.com 2004. Under franchise. All rights

reserved

  News updates

 

Anti-ageing

Anti-ageing and skin care experts explain how you can eat yourself beautiful

 

More>>

 

 

Slimming down for your big day

Fitness experts answer questions on diet and exercise for

brides-to- be

 

More>>

 

Total Wellbeing Diet knocks Harry Potter off the best selling list. It promises a loss of 21lbs in 12 weeks

 

 

More>>

 

 

See Mommy Run

mothers and tots join

a new movement for mothers who want to stay fit after giving birth. Part group therapy, part happy hour for socially starved women.

 

Interested in starting a group in NZ? Register on this site

 

 

More>>

 

 

Modern mothers suffer more stress and get 30% less sleep than their own mothers did in the 1960's and 70's. Up to 89% say lack of sleep affects their working ability

 

More>>

 

 

Diet and breast cancer

study shows a stringent low fat diet may reduce risks

 

More>>

 

Does my bum look too big in this?

Not if you do these exercises for a more shapely rear

 

More>>

 

Tight fit...

Nauseous, dizzy, sprawling on your bathroom floor..

you must be getting into your skinny-fit jeans

 

More>>

 

 

 

"French Women Dont Get Fat" .....

not so according to a British study- 25% are overweight. But this best seller contains some useful messages

 

More>>

 

 

 

 "Japanese Women Dont get Old or Fat"

The latest in what has been dubbed 'The War of the Worlds'

 

More >>

 

 

 

Shout, get it all out..

Shouting at your partner is great for a womans health. That's official

 

More>>

 

 

Olive Oil

Why a mediterranean diet can help protect women from breast cancer

 

More >>

 

Navel gazing

Why even feminists are obsessed with fat

 

More>>

 

Pelvic floor muscle damage

Weight training and high impact aerobics - do they harm young women ?

More>>

 

Women are goddesses about so many things

that something has to give and the thing that seems to give the most is their attitude to food

More>>

 

Lose weight like a man

Men seem to find it much easier to diet but women can learn their tricks

More >>

 

 

 

  

Sun Latte

Active Woman

Run/Walk Series

5, 10, 15 kms

Christchurch

Sunday 19 February

2006

                More>>

Yoga

for beginners

   Womens Centre

134 Manchester Street 

 03 379 7047

$35 waged

$20 un/low waged

www.womenscentre.co.nz

 

     

WOMENS AQUATHON SERIES 2005

A fun and social event to help you keep fit during winter and improve your swim/run for next summer’s triathlons.


The swim is in the 50m indoor pool with the run course on the QEII fitness track

10.00am     Wednesday Mornings   

Series 3
Every Wednesday, July 27 – September 21

 contact

027 247 9123

CHRISTCHURCH NEW ZEALAND THE GARDEN CITY

 

ABOUT US

 


 

Women Only gym

Contours
Cnr Armagh & Durham Streets,
Christchurch
Phone (03) 379 9099

Conveniently situated a few minutes walk from the Town Hall, Convention Centre and major hotels, the entire complex is exclusively for women. Unintimidating with a very relaxed atmosphere, it attracts a good number of out-of-town and overseas visitors.

The gym is equipped with an adequate collection of machine weights and free weights.Cardio equipment consists of five treadmills, two elliptical trainers, three steppers, seven upright bikes and two recumbent bikes, four warm up bikes, and two Concept II rowers.
Other facilities include aerobic studio, tea and coffee lounge, yoga and pilates room, suntanning bed, sauna, personal trainers, massage therapy, beauty therapy, creche.

HOURS
Gym

Mon to Thursday 6.00am - 8.00pm
Friday 6.00am - 7.30pm
Saturday 7.30am - 2.00pm
Sunday 8.30am - 1.00pm

Creche hours - advance booking required
Mon - Fri 8.45am - 1.30pm
Sat & Sun Closed

CHARGES
Gym
Casual $15.00 or $30.00 one week. 12 months - $650.00
Yoga and Pilates Programme
10 sessions $85.00
12 months $395.00

NOTE - Casual visits are limited to out of town visitors only

Women's Lifestyle Expo

7 & 8 October 2006
Westpac Trust Centre

Christchurch

Beauty Health Massage Spirituality Skin Care Leisure

                                  More>>

 CONTOURS ACTIVE WOMENS FESTIVAL 2005
                                  

         Contact Martina 03 373 5043  martina@sportcanterbury.org.nz

 

 

 


 


Specialist womens area


Les Mills City Club
164 Hereford Street
Christchurch
Ph (03) 379 1140

The biggest and busiest gym in Christchurch, Les Mills City Club in the central business district has a good collection of cardio equipment plenty of freeweights and an impressive array of up-to-date machine weights - the best selection we have seen in Christchurch. Popular with the "thirty something" crowd. The gym offers twelve different group fitness programmes and over one hundred classes a week. Child care facility available. Women only section. Winners of the inaugural
Fitness Life - South Island Fitness Club of the Year in June2005.

HOURS
Monday - Thursday 6.00am - 9.00pm
Friday 6.00am - 8.00pm
Saturday 8.00am - 5.00pm
Sunday 8.30am - 5.00pm

CHARGES
Casual $20.00
10 Visit Concession Card $150.00

women only gym

Configure Express
Eastgate Mall, Cnr Linwood Ave & Buckleys Road Ph (03) 389 2000

Northlands Mall, Main North Road, Papanui Ph (03) 354 5971

Westfield Mall, Riccarton Road Ph (03) 343 2004

Members only womens gyms. Offer a range of around twenty classes and tutorials a week. Includes yoga, tai chi and pilates. Small new gyms fitted with state of the art equipment. Claim their workouts burn up to 500 calories in 30 minutes

HOURS

  Monday to Friday 6.00am - 8.00pm
  Saturday 9.00am - 6.00pm
  Sunday 10.00am- 5.00pm

 

women only gym

Curves

  Bishopdale Shopping Centre

  Harewood Road

  Bishopdale

  Christchurch

  Ph (03) 359 1500

 

  96 - 98, High Street,

  The Gables Arcade,

  Rangiora,

  Canterbury

  Ph (03) 310 7778

 

Phenomenally popular, this 30 minute work out and weight loss management plan is the largest fitness franchise in the world, according to the Guiness Book of Records, with 8000 locations around the world and growing, but only two locations in the Christchurch/Canterbury area

- so far.

Its appeal to the ordinary woman is hardly surprising. It offers a "no frills" quick and convenient workout in surroundings where even women who have never really exercised can feel comfortable, and at a reasonable price. Only one criticism we have heard  - some find there's a lack of variety to the work outs

 HOURS

 Monday - Friday 9.00am - 1.00pm and 4.00pm - 7.00pm

 MORE>>

 

 


 

 

 

Life style & Fitness coaching


Wild Daisy
107 Fountain Road
Halswell
Christchurch
Ph 027 286 0669
Free Phone 0800 Wild Daisy
email results@wilddaisy.co.nz

Teaches positive thinking, healthy diet and enjoyable exercise. All ages and fitness levels. Women only

www.wilddaisy.co.nz

 

 

 

Gyminasuitcase - Woman's Gyms, Christchurch, New Zealand - Logo

 

 

Who is Cecily ....

and why do so many women love her ?

Gordon refused to confirm or deny that Cecily had put on weight

 

 

 

 


 

Left Bank on Avon.

Accommodation for women
only. Modern comfortable homestay for women only. 5 minutes walk from New Brighton beach

Full  B & B
$85.00 double   
$75.00 single

Ph (03) 388 7352
Fax (03) 382 2989

email miacolberts@inet.net.nz

Website>>



Frauenreishaus

272, Barbadoes Street,

Christchurch

ph (03)366 2585

Women only Backpackers

Highly recommended

10 minutes walk to city centre

Check Reviews>>


 

High Living

Women's B&B

4 Luxton Place,

Mount Pleasant,

Christchurch

ph (03) 384 5453

Women only. 20 minutes drive from city centre. Reasonable rates. Stunning views. Reasonably easy access to mountain bike and walking tracks, surf and swimming beaches

Special diets catered for

 

 


 

  Base Backpackers

  56 Cathedral Square

  ph (03) 982 2225

  Free phone 0800 BASE NZ

  Sanctuary - Women
  only floor

 

  Check their site>>

 

  News Updates 

 

Confessions of an adult onset athlete

Once the thought of "training" for anything athletic would have made me snicker. Now I consult my heart-rate monitor before I rise from bed in the morning to make sure I haven't overtrained

 

More>>

 

 

Ski Like a Woman

the site for global information on women's snowsports at a recreational level. Be exhilarated, not exasperated, on the slopes!

skilikeawoman.com

 

DONNA FARHI

Womens Yoga Retreat

January 13 - 20 2006

Christchurch

More >>

 

 

Concept and design layout © copyright Gyminasuitcase International 2003